THIS IS NOT A FITNESS CHALLENGE
75 HARD IS A TRANSFORMATIVE MENTAL TOUGHNESS PROGRAM
If you’re active on social media, you may have seen the hashtag #75Hard posted with physical progress pictures, a book cover or a gym selfie. But what exactly is the 75 Hard Program — and should we try it?
Below, you’ll find all the information you need about the 75 Hard Challenge. It consists of just 5 rules to adhere to:
1.) Choose a specific diet and stick to it.
2.) Complete two separate 45-minute workouts every day.
3.) Stay hydrated by consuming a gallon of water each day.
4.) Read 10 pages of nonfiction material.
5.) Document your progress through photos.
That’s all there is to it! It may appear straightforward, but don’t be fooled the 75 Hard Challenge is renowned for its demanding nature. Keep reading for further details on this fitness endeavor that lasts for two and a half months.
If you don’t follow any of the five rules, you have to start again from day one.
Doesn’t it seem achievable? Well, for some people it is. Many already live their lives this way.
Some people enjoy fitness challenges like the 75 Hard. They find them exciting and they provide purpose and structure. It’s appealing to those who like to challenge themselves. However, the 75 Hard Challenge isn’t suitable for everyone, and that’s fine.
If you’re new to fitness or trying to make big changes to your lifestyle, the 75 Hard Challenge may not deliver the habit-forming benefits it promises. This is mainly because you’re taking on too much all at once.
Frisella says, “You may feel tempted to adjust the rules to fit your unique lifestyle, but this is the reason for every difficulty you face.”
The 75 Hard program aims to improve several aspects of your life, including:
The 75 Hard program aims to improve several aspects of your life, including:
• Boosting your confidence
• Increasing your self-esteem
• Enhancing your perseverance
• Strengthening your self-worth
• Building your self-belief
• Developing fortitude
• Cultivating grit
By completing the program, you will have read at least 750 pages, established a consistent dietary routine, maintained good hydration, and captured your physical progress through daily photos.
You can do this no matter what your starting point is.
This is not a physical challenge. It is a mental challenge, designed to develop all of the characteristics you lack in life that have landed you where you are at.
The physical transformations that occur are just the by-product of the mental transformations you will make.
You need to commit.
You need to make changes & follow through.
Stop talking about the stuff you want … start taking the steps to make REAL changes.
Wishing You All The Best For The challenge!
